Free Radicals are highly destructive molecules. Because they are missing an electron, they destroy healthy molecules by stealing their electrons and making them into free radicals too. This causes a chain reaction of damage to various parts of our cells.
Free radicals can result from our environment. They are also produced by our body in the process of burning food for energy. We cannot avoid them, but we can neutralize their action.
Seeing is Believing..
Dr. Myron Wentz, an expert on human cell culture, demonstrated the harmful effects of our environment and certain unhealthy foods on human cells.
Why a healthy diet helps?
Food - particularly fruits and vegetables – supplies many types of antioxidants, which “donate” their extra electrons to neutralize free radicals. Eating a variety of healthy food also gives our body the nutrients it needs to repair and regenerate damaged cells. With proper nutrition, our cells can last a lifetime.
By Chance or by Choice?
Nothing is more valuable than your health – not your boss, not your friends, not even your family – because when you lose your health, everyone you respect or love suffers with you. Are you maintaining your health by chance or by choice?
... of these two people can represent your future. Are you content to leave it to a roll of the dice?
By Chance or by Choice?
We are going to explore and try to answer this question in our next post. As for now don’t forget to subscribe to our feeds to ensure that you won’t miss any of our future posts. Please join us in the discussion by writing your comments here.
